This special DVD combines two of the best in home walking programs designed to burn fat in an hour and a half! This DVD includes: "Fat Burner Walk - 2 Miles" - This workout is more effective for weight loss and health than an outdoor or treadmill walk. You'll perform simple walking steps, but you'll also cross-train walk with proven firming exercises that will strengthen your muscles, boost your metabolism and increase your energy. "Fat Burning Walk - 4 Miles" - This exciting new workout includes 2 segments totaling a 4 mile walk that will trim and tone the entire body. The first 45 minute segment offers you the added benefit of 2 levels of movements, so you can increase the intensity of your workouts as your body gets stronger, slimmer and healthier. The second 15 minute segment is made up of easy-to-follow firming exercises for hips, thighs and stomach. Exercise the smart way in the comfort of your home! Why use Walkaerobics? Fun to do, easy to follow, low impact, great form of cardio, convenient, burns fat.